Redesigning Ledbetter Apparel - a year in the making.

Redesigning Ledbetter Apparel: A year in the making.

When beginning the design of Ledbetter’s new apparel line I first looked at what we hoped to accomplish with the brand.  We knew we wanted Ledbetter apparel to be high-performance and designed to support the body as well as promote well-being. We looked to empower and celebrate shape that is confident, healthy and comfortable in your own skin. As the …

Pumpkin Cheesecake Baked French Toast

Pumpkin Cheesecake Baked French Toast

Now that it’s officially pumpkin season, why not treat yourself to it at every meal? This moist and flavorful Pumpkin Cheesecake Baked French Toast will help you start the day on a high note, and it is perfect for meal prep. The serving size is huge, and with 18 grams of protein and less than 240 calories per serving, you’ll …

Pumpkin White Chocolate No Bake Blondies

Pumpkin White Chocolate No Bake Blondies

Don’t like to bake but love pumpkin desserts? We’ve got your back. These Pumpkin White Chocolate No Bake Blondies are like pumpkin cookie dough bars that fell down from healthy heaven. Made using wholesome ingredients and only 7F/12C/8P per serving, these blondies will quickly become your favorite fall treat. Watch how to make this recipe here! Nutrition Facts: (for one blondie …

Chicken Parmesan Meatballs

Chicken Parmesan Meatballs

Cooler weather calls for warmer food, and what food makes you feel cozier inside than Italian food? These Chicken Parmesan Meatballs are a spin off of, you guessed it, classic chicken parmesan. They have all the delicious flavor you love without the breading, so the carb and fat count in this recipe is way reduced. Serve these with pasta, spaghetti …

Caramel Pumpkin Spice Latte

Salted Caramel Pumpkin Spice Latte

It’s October, and you know what that means – it’s pumpkin season! This recipe is a homage to everyone’s favorite pumpkin treat: Starbucks’ incredible pumpkin spice latte. This tastes very similar, but being that it also has salted caramel flavor and is super macro-friendly, you may just like this even more! Nutrition Facts: (entire recipe) 48 calories, 3 grams of fat, …

Get Your Carb Fix Without All The Carbs

Get Your Carb Fix Without All the Carbs

Beautiful bowls of pasta, bagels, deli sandwiches with fresh baked bread… high carb meals are beautiful things. In a perfect world, we’d all be able to maintain our weight on 1,000 grams a day, but sadly, we can’t all be Michael Phelps. Fortunately though, there are plenty of ways you can trick yourself (and your tastebuds!) into thinking you’re eating …

Watermelon Mojito Popsicles

Watermelon Mojito Popsicles

There is nothing better than a sweet, cool treat in the summertime. While things like ice cream and froyo have a time and a place, you can satisfy your sweet tooth and stay cool with these super healthy Watermelon Mojito Popsicles! With only 4 ingredients, no added sugar, and nothing artificial, these babies will quickly become your go-to summer snack. …

Blackened Chicken With Pineapple Salsa

Blackened Chicken with Pineapple Salsa!

While grilled chicken is a healthy summer go-to, it’s easy to get bored with when you prepare it the same way all the time. This recipe for Blackened Chicken with Pineapple Salsa will take your grilled chicken game to the next level. Sweet and spicy, and with awesome summer freshness, this dish is perfect for a casual dinner, for meal …

unnamed-1

Reverse Dieting: From Skinny To Strong (Danielle’s Story)

Danielle Grout came to Ledbetter in the hopes of ditching her “skinny girl” image. With “strong is the new skinny” as her new mentality, she set a goal to build lean muscle mass. Her Ledbetter Coach saw this desire in Danielle as an opportunity to help her build the physical strength to match her fiery spirit—through a reverse diet. Over the past three months, Danielle’s body …

Healthy Peach Cobbler

Healthy Peach Cobbler!

While chocolate and froyo always be in season, summer is the perfect time for fruit cobblers. This healthy peach cobbler is a much lighter and healthier version of a classic, but judging by the amazing taste, you’d never be able to tell. Serve this with ice cream for an amazing dessert, eat it as a sweet snack, or even have some …

5 Summer Salads You Should Be Eating

5 Summer Salads You Should Be Eating

Warm summer weather is a beautiful thing… until you find yourself having to turn on the oven. We don’t know about you, but at Ledbetter we like to keep the excessive sweating for workouts only. Luckily, you can stay cool and still hit your macros by trying out one of these unique, delicious salads! Lime Caesar Salad: After tasting this unique …