Hawaiian Fried Rice

Hawaiian Fried Rice

The amazing sweet and salt combo of pineapple and ham should not be restricted to just pizza. This Hawaiian Fried “Rice” utilizes cauliflower for the rice base, making it low in carbs and high in fiber, while classic Asian flavors give it an amazing fried rice taste. Even on weekday nights, this comforting, flavorful dish will make you feel like …

Carrot Cake Cupcakes

Reverse Dieting: How To Overcome Your Fears and Obstacles

Upon first appraisal, the concept of reverse dieting – eating more now to improve your subsequent weight loss efforts – seems to defy logic. This doubt allows a host of insecurities and fears to creep in. It is completely normal to fear gaining weight, to become impatient with the process, or even to feel uncomfortable with the amount of food you are …

Voila!

Strawberry Cheesecake Popsicles

It’s summer. It’s hot. You want dessert, but you don’t want to bake anything. The solution? Strawberry Cheesecake popsicles! These popsicles are creamy, sweet, and taste just like rich cheesecake with fresh strawberries, but have a fraction of the macros. With only 1F / 11 C / 6P per serving, they’re almost too good to be true! Here’s a video …

Viola!

The Perfect Turkey Avocado Burger

These turkey avocado burgers are your grill’s best friend. Full of bright flavor and lots of delicious avocado, they taste just like homemade guacamole, but with 23 grams of protein per burger, they are much more filling! Super macro-friendly, and perfect for a summer meal, these burgers are bound to become one of your favorite warm weather recipes! Nutrition Facts …

Protein Brownie Batter

Reverse Dieting: When is it the right time?

Now that you’ve learned the basics of what reverse dieting is, let’s distinguish if and when it’s appropriate for you to complete a reverse diet. Your fitness journey will go through many different phases (e.g. fat loss, reverse, maintenance etc.). Take into consideration both short-term and long-term fitness goals when evaluating your nutrition plan. For example, if you want to “gain muscle and lose …

coffeecake1

Single-Serve Coffee Cake!

With thick, crumbly topping and super moist cake, it’s hard to resist a piece of good coffee cake. Now, with this Single-Serve Coffee Cake, you won’t have to! Full of protein and fiber, but with 1/3 the carbs and 5 times more protein than the same serving of coffee cake, this recipe makes for a fantastic breakfast, snack or dessert. …

grilled pizza

Top Macro-Friendly Foods To Grill This Summer

In the food world, summertime is synonymous with grilling. Aside from popsicles and s’mores, many delicious summer foods revolve around the grill. But, don’t think you need to restrict yourself to only grilling traditional things like burgers, hot dogs, and chicken. No, no, no – your grill is capable of so much more, and there is a world of grilled food …

Fb Smores

The Basics: What Is Reverse Dieting?

There is a common myth that surrounds weight loss – this idea that some of us are cursed with a “slow metabolism” that keeps us from eating as much as our naturally thin friends. We often blame genetics when in reality, our cultural obsession with fad diets and food restrictions are likely what damaged our metabolism in the first place. Here’s …

stirfry 1

Pineapple Chicken Stir-Fry

We all love Chinese food, but the dishes from your favorite delivery place are sometimes fried and full of sugar, and can be tough to fit into your macros. This Pineapple Chicken Stir-Fry is reminiscent of sweet and sour chicken, but has none of the grease and breading, so it won’t leave you feeling weighed down or lethargic. With simple …

Food-Drinks

Drink This Not That: Easy Swaps To Save Calories

If you’re like most people, it’s easy to unintentionally “drink your calories” throughout the day. The majority of drinks at restaurants and fast food chains are loaded with sugar and fat, not to mention very high in calories. The good news is that there are easy substitutions you can make to order drinks with the same great flavors you love, …

creamsicle2

Creamsicle Milkshake

There is nothing better than a creamsicle when the weather gets warm out – turn it into a Creamsicle Milkshake, and you’ve got yourself the most refreshing, delicious drink of the season. This Creamsicle Milkshake is basically an orange/vanilla protein shake, and is very simple to make. With just a few ingredients and a taste that can’t be beat, it …