Top 3 Fitness Myths

Top 3 Fitness Myths

“Your body is the only home you have to live; nurture it, honor it, love it, and respect it.” Our bodies are the vessels that carry us through this life, and in order to keep them healthy and strong, we need to build a solid fitness foundation. We know it can be confusing to pick through all the conflicting and …

Salted Caramel Apple Snickerdoodle

Salted Caramel Apple Snickerdoodle Cake

Nutritional¬†Information: Per slice Calories: 160. Macros:¬†13 grams of Protein, 21 grams of Carbs, and 3 grams of fat. This cake is plenty moist, dense, and full of delicious fall flavors. Top it with some of my low-calorie ice cream and you’ve basically got the best dessert that doesn’t need pumpkin. Add pumpkin to it, and I can’t even imagine how …

The Ledbetter Movement

The Ledbetter Movement

The Ledbetter Movement There are three main components that make up every individual: the mind, the¬†body, and the soul. Each holds equal importance in shaping who a person is and their overall health. Ledbetter is a family of people from all over the world striving to live the most fulfilling lives possible and achieve goals through connecting and strengthening the …